Workout #2: 24 Minutes of Trembling Misery

Get ready to feel the burn and build your endurance with this very difficult 3-round plank circuit. Each plank will be held for 1 minute, with a total of 8 minutes per round. Do your best to keep your knees off the ground throughout the entire round.

3 Rounds

1. Extended Side Plank (Right Side) - 1 Minute: Begin by lying on your right side, propping yourself up on your right elbow with your forearm parallel to your body. Stack your feet on top of each other and lift your hips, creating a straight line from your head to your heels. Engage your core to maintain stability and hold for 1 minute.

2. Extended Side Plank (Left Side) - 1 Minute: Switch to your left side and repeat the extended side plank position, holding for another minute. Keep your body aligned and avoid sagging or arching your back.

3. Extended Plank - 1 Minute: Transition to a traditional plank position, propping yourself up on your hands with your arms extended. Ensure your shoulders are directly above your wrists, and your body forms a straight line from head to heels. Hold the extended plank for 1 minute, engaging your core and maintaining proper form.

4. Extended Back Plank - 1 Minute: Lie on your stomach with your arms extended forward, palms facing down. Lift your arms, chest, and legs off the ground simultaneously, engaging your lower back and glutes. Hold this back plank position for 1 minute, keeping your gaze towards the floor.

5. Plank - 1 Minute: Get into a plank position on your hands, maintaining a straight line from head to heels. Keep your core tight and hold the plank for 1 minute. If you need to modify, you can drop to your forearms while still engaging your core.

6. Side Plank (Right Side) - 1 Minute: Shift to your right side and stack your feet on top of each other. Lift your hips, creating a straight line from head to heels. Keep your right hand planted on the ground, or extend it upwards for an added challenge. Hold the side plank position for 1 minute.

7. Side Plank (Left Side) - 1 Minute: Switch to your left side and repeat the side plank position, holding for another minute. Focus on maintaining stability and avoid letting your hips sink.

8. Plank - 1 Minute: Return to the plank position on your hands, engaging your core and holding for 1 minute.

Rest Between Rounds

• Take a well-deserved rest of 3-5 minutes between each round (YOU WILL NEED IT).

• Focus on regaining control of your breath.

Tips and Tricks

• Remember to challenge yourself while maintaining proper form throughout the workout.

• As you progress, aim to increase the duration of each plank or try more challenging variations. (example: 2 minute holds of numbers 5-8)

• This plank workout is a fantastic way to enhance your core strength, endurance, and overall stability. Enjoy the burn and feel yourself getting stronger with each round!